Sleep OptimizationLow-Sodium Oxybate for Idiopathic Hypersomnia: DUET Study Results
Yuki Shan·Mar 26, 2026·12 min read
Sleep Optimization
Sleep architecture, circadian biology, and evidence-based sleep enhancement.
26 articles
Sleep Optimization
Sleep OptimizationApp-Based Mindfulness Improves Sleep Efficiency and HRV
Yuki Shan·Mar 25, 2026·11 min read
Sleep OptimizationHow Sleep Quality Drives Biological Aging and Brain Health
Yuki Shan·Mar 24, 2026·12 min read
Sleep OptimizationREM Sleep Fragmentation and Erectile Dysfunction: What the Data Shows
Yuki Shan·Mar 16, 2026·11 min read
Sleep OptimizationSolriamfetol for OSA Sleepiness: Does It Disrupt Night Sleep?
Yuki Shan·Mar 15, 2026·11 min read
Sleep OptimizationStellate Ganglion Block for Insomnia: New Sleep Study Results
Yuki Shan·Mar 14, 2026·11 min read
Sleep OptimizationChronopsychiatry: Circadian Biomarkers Transform Mental Health
Yuki Shan·Mar 14, 2026·11 min read
Sleep OptimizationCBT-I Reduces Brain Hyperarousal in Insomnia: EEG Study
Yuki Shan·Mar 13, 2026·12 min read
Sleep OptimizationThai Cannabis Medicine vs Lorazepam for Insomnia: Phase II Trial
Yuki Shan·Mar 12, 2026·11 min read
Sleep OptimizationNocturnal Arousal Mapping Reveals Sleep Disorder Signatures
Yuki Shan·Mar 12, 2026·11 min read
Sleep OptimizationtDCS Plus Zolpidem for Treatment-Resistant Insomnia: New Trial
Yuki Shan·Mar 11, 2026·11 min read
Sleep OptimizationDaridorexant Sleep Architecture: DORA Restores Deep & REM Sleep
Yuki Shan·Mar 11, 2026·11 min read