Sleep OptimizationShugan Jieyu Plus Zolpidem for Insomnia: Neural Evidence
Yuki Shan·Apr 5, 2026·10 min read
Sleep Optimization
Sleep architecture, circadian biology, and evidence-based sleep enhancement.
26 articles
Sleep Optimization
Sleep OptimizationCircadian Interventions in NICUs: Light Cycling vs Complex Bundles
Yuki Shan·Apr 5, 2026·11 min read
Sleep OptimizationNonrestorative Sleep: What Japanese Worker Studies Reveal
Yuki Shan·Apr 4, 2026·10 min read
Sleep OptimizationMicrobaric Oxygen Therapy for Insomnia: EEG Microstate Evidence
Yuki Shan·Apr 3, 2026·11 min read
Sleep OptimizationtPCS for Athlete Sleep: Chronotype-Specific Brain Stimulation
Yuki Shan·Apr 3, 2026·10 min read
Sleep OptimizationBinaural Beats for Sleep and Cognition: New PSG Evidence Reviewed
Yuki Shan·Apr 2, 2026·11 min read
Sleep OptimizationCircadian Reinforcement After Cancer Surgery Cuts Inflammation 30%
Yuki Shan·Apr 1, 2026·10 min read
Sleep OptimizationThalamic Dynamics in Sleep Inertia: How Your Brain Reboots Alertness
Yuki Shan·Mar 30, 2026·10 min read
Sleep OptimizationNPAS2 Gene Controls Nap Behavior via Prefrontal Dopamine
Yuki Shan·Mar 29, 2026·10 min read
Sleep OptimizationPhase-Synchronized rTMS tACS Delta Sleep Enhancement Study
Yuki Shan·Mar 28, 2026·10 min read
Sleep OptimizationAI Reinforcement Learning for Bipolar Disorder Sleep Optimization
Yuki Shan·Mar 27, 2026·11 min read
Sleep OptimizationFasting Mimetics, Senolytic Pressure & New Longevity Science
Yuki Shan·Mar 26, 2026·13 min read